I FOUND THIS ARTICLE FOR YOU, IT EXPLAINS THINGS WELL. EVERYONE'S BUSY I KNOW BUT DID YOU KNOW, JUST LIKE A CAR, WE CAN THRASH OUR BODY OR LOOK AFTER IT AND EXPERIENCE THE BENEFITS? WE CAN RUN IT DOWN OR WE CAN BUILD IT UP AND MAINTAIN IT WELL. SO LET'S SEE WAYS WE CAN CARE FOR IT, HEY? THIS IS ONE OF THEM - FIND OUT WHY.
How Does Breakfast Affect Your Metabolism?
By Brynne Chandler – Health And Fitness Researcher
Back when farming and other tough physical work was the norm, a hearty breakfast was crucial in providing the energy needed to handle the work. Sitting at a desk or standing behind a counter doesn't place the same type of demands on your body, but a good breakfast is still a healthy choice because it gets your metabolism moving. Keeping your metabolism functioning at its peak is necessary not just for losing or maintaining weight, but for helping your body process the nutrients you need to feel and look your best.
A Healthy Breakfast can jump-start your metabolism, helping you burn calories and generally function more efficiently all day.
Facts About Metabolism
Metabolism is the process of digesting foods so that your body can use the energy they contain. A Healthy Metabolism can help you burn more calories than you take in, which is necessary for weight loss. It can also get the most out of the foods you eat, which keeps your systems functioning, fuels your muscles, nourishes your brain and feeds your hair and skin.
How Breakfast Affects Metabolism
Breakfast, like any other meal, is needed to fuel your body. After sleeping all night, your metabolism has slowed down, which means you're not burning many calories. Skipping breakfast means you're starting your day at a slower pace, physically. Once your metabolism wakes up, processes start taking place. You may find yourself too hungry to make wise choices for lunch. Starting to eat later in the day can also mean that your body won't have enough time before you go to bed again to absorb the nutrients it needs to stay healthy.
Feeding your body in the morning can jump-start your metabolism, which helps you burn calories more efficiently during the day. It also gives you a head start on taking in the nutrients you need and may help you make smarter food choices at lunch and dinner, because you won't be too hungry to think straight.
Best Breakfast Foods
The healthiest breakfast is one that contains protein, carbohydrates, fats and fiber, all of which your body needs.
An Omelette with Vegetables or a piece of whole-grain toast with avocado, cottage cheese, 100% peanut butter or other nut butters gives you plenty of nutrients without unhealthy fats. If you can't handle that much food first thing in the morning, oatmeal, yogurt with granola and fruit, or a Smoothie made with plain yogurt, almond or cashew milk and mixed fruits are also good choices. Avoid empty, sugary calories such as those found in doughnuts or toaster pastries because they can cause an energy crash at midday. If you prefer something sweet to start your day, opt for whole-grain or buckwheat pancakes with berries and use real maple syrup.