By Dr. Glenn Rothfeld \u2013 Integrative Medicine Practitioner (40Yrs)<\/p>\n\n\n\n
Stop dealing with that leaky bladder (Try THIS vitamin!)\u00a0<\/strong><\/p>\n\n\n\n If you\u2019re dealing with those embarrassing \u201cleaks\u201d after you laugh or sneeze, or just plain out\u00a0of\u00a0the blue\u2026 you\u2019re NOT alone.\u00a0<\/p>\n\n\n\n More\u00a0than\u00a043 percent of people\u00a0over the age of 65 have incontinence.\u00a0\u00a0<\/p>\n\n\n\n Yet lots of my patients STILL have a tough time talking to me about their bladder problems.\u00a0\u00a0<\/p>\n\n\n\n But this isn\u2019t just happening at my office\u2026\u00a0\u00a0<\/p>\n\n\n\n A\u00a0report\u00a0done\u00a0in 2018\u00a0by the\u00a0National Poll on Healthy Aging\u00a0found that\u00a0two-thirds\u00a0of\u00a0patients\u00a0hadn\u2019t spoken to\u00a0their doctor about incontinence because it\u2019s \u201cembarrassing.\u201d\u00a0\u00a0<\/p>\n\n\n\n But\u00a0you don\u2019t have to put up with it any longer.\u00a0\u00a0<\/p>\n\n\n\n Because I\u2019m going to show you how to whip your bladder into shape\u2026 and\u00a0stop the leaks for good<\/strong>.\u00a0\u00a0<\/p>\n\n\n\n Powerful vitamin STRENGTHENS your bladder<\/strong>\u00a0<\/p>\n\n\n\n Many seniors see urinary incontinence as just another joy of aging.\u00a0<\/p>\n\n\n\n But a new study published in the\u00a0International Urogynecology Journal<\/em>\u00a0found that not getting enough\u00a0vitamin D<\/strong>\u00a0may actually be to blame.\u00a0\u00a0<\/p>\n\n\n\n After reviewing data from past studies \u2013 that all occurred as recently as August 2020 \u2013 researchers found a vitamin D deficiency is linked to:\u00a0<\/p>\n\n\n\n Wondering why there\u2019s a connection between bladder health and vitamin D?\u00a0<\/p>\n\n\n\n According to experts, one way that vitamin D is beneficial is because it\u00a0helps other nutrients be better absorbed in your body<\/strong>.\u00a0<\/p>\n\n\n\n You see, calcium, magnesium,\u00a0and\u00a0phosphate are all absorbed as a result of vitamin D\u00a0\u2013 and all of these nutrients are linked to improved bladder health.\u00a0\u00a0<\/p>\n\n\n\n Unfortunately, nearly HALF of the U.S. population is deficient in vitamin D.\u00a0<\/p>\n\n\n\n But\u00a0you can raise your\u00a0Vitamin\u00a0D levels\u00a0naturally\u00a0through your diet by eating fatty fish, dairy, and eggs.\u00a0\u00a0<\/p>\n\n\n\n You can also pick up a bottle of Vitamin D3 from your local pharmacy or online.\u00a0I recommend taking 2,000IUs per day.<\/p>\n\n\n\n 3 More Remedies from Dr Glenn Rothfeld\u00a0<\/strong><\/p>\n\n\n\n If you have incontinence you know just how annoying \u2013 and embarrassing \u2013 it can be.\u00a0<\/p>\n\n\n\n You feel a sudden urge to \u201cgo\u201d \u2026 but you can\u2019t quite make it to the bathroom.\u00a0<\/p>\n\n\n\n Over\u00a050 percent\u00a0of seniors struggle with these bathroom urgencies \u2013 and for years, Big Pharma has made BILLIONS peddling out expensive, risky drugs that promise quick relief.\u00a0<\/p>\n\n\n\n But you don\u2019t have to put up with that any longer.\u00a0<\/p>\n\n\n\n Because I\u2019m going to give you\u00a0three easy tricks you can do at home to get your bladder into shape<\/strong>\u2026 and stop the leaks for good.\u00a0<\/p>\n\n\n\n Stop \u201cdealing with it\u201d\u00a0<\/strong>\u00a0<\/p>\n\n\n\n Many seniors convince themselves that incontinence is just another menace that comes with aging.\u00a0<\/p>\n\n\n\n There are better ways to attack this problem right at the source.\u00a0<\/p>\n\n\n\n Here\u2019s three natural remedies\u2026\u00a0<\/p>\n\n\n\n Many women see incontinence as a given. They tell themselves it\u2019s because they had children. Or it just happens as they age.<\/p>\n\n\n\n There are ways to attack this issue at the source.<\/p>\n\n\n\n The first step you can take is\u00a0stopping your urine midstream.<\/strong><\/p>\n\n\n\n Here\u2019s why\u2026<\/p>\n\n\n\n Stopping your urine midstream allows you to identify the muscles responsible for leaking.<\/p>\n\n\n\n Once you have them located, you can start doing\u00a0Kegel exercises!<\/strong><\/p>\n\n\n\n Several times a day, practice contracting these muscles for 5-10 seconds.<\/p>\n\n\n\n .............................................................................<\/p>\n\n\n\n YOU MAY NEED TO CHECK OUT A FEW OTHER CAUSES<\/p>\n\n\n\n Everything You Need to Know About Overactive Bladder<\/strong><\/p>\n\n\n\n \u00a0By Valencia Higuera \u2013 Freelance Health Writer<\/p>\n\n\n\n L-arginine, has been thoroughly studied in people with overactive bladder or incontinence and have shown promise as a way to relieve symptoms.<\/p>\n\n\n\n Overactive bladder diet<\/strong><\/a><\/p>\n\n\n\n What you eat may have a direct impact on your urinary health. Food and drinks can stress your bladder, increasing your risk of irritation and symptoms of OAB.<\/p>\n\n\n\n However, what affects you may not affect another person. Keeping a food log\/diary can help you figure out which foods might make your symptoms worse.<\/p>\n\n\n\n Diet-related factors that can interfere with urinary health include:<\/p>\n\n\n\n Overactive bladder causes<\/strong><\/a><\/p>\n\n\n\n Your kidneys produce urine and that urine travels to your bladder. Then, your brain sends signals that tell your body to urinate. Your pelvic floor muscles relax and allow urine to exit your body.<\/p>\n\n\n\n An overactive bladder causes your bladder muscles to contract involuntarily. This gives the sensation of needing to urinate frequently even if your bladder isn\u2019t full.<\/p>\n\n\n\n Different conditions and factors can cause symptoms of OAB:<\/p>\n\n\n\n Bladder function relies on good urinary tract health.<\/p>\n\n\n\n \u00a0The causes of overactive bladder are often the result of issues in your urinary tract.<\/a><\/p>\n\n\n\n SO MANY WOMEN HAVE THIS PESKY PROBLEM FROM DAY TO DAY, I THOUGHT I WOULD FURTHER RESEARCH IT AND SPENT SEVERAL HOURS ON THIS TOPIC TODAY. YOU WILL FIND A SECOND POST ON MY OTHER NATURAL HEALTH WEBSITE IF YOU CLICK ON THIS LINK:<\/p>\n\n\n\n By Norelle Hentschel \u00a0\u2013 Australian Naturopath and Herbalist<\/p>\n\n\n\n <\/p>\n<\/body>","protected":false},"excerpt":{"rendered":" By Dr. Glenn Rothfeld \u2013 Integrative Medicine Practitioner (40Yrs) Stop dealing with that leaky bladder (Try THIS vitamin!)\u00a0 If you\u2019re dealing with those embarrassing \u201cleaks\u201d after you laugh or sneeze, or just plain out\u00a0of\u00a0the blue\u2026 you\u2019re NOT alone.\u00a0 More\u00a0than\u00a043 percent of people\u00a0over the age of 65 have incontinence.\u00a0\u00a0 Yet lots of my patients STILL have ...continue reading \"Astonishing Vitamin Deficiency Cause And Remedy For Leaky Bladder\"<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[21,22,28,26,5,30],"tags":[],"class_list":{"0":"post-202","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-a-better-way","7":"category-natural-and-organic","8":"category-natural-verses-medical","9":"category-over-50s-and-elderly","10":"category-towards-better-health","11":"category-womens-health","12":"h-entry","13":"hentry","14":"h-as-article"},"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/letscareforhealth.com\/index.php\/wp-json\/wp\/v2\/posts\/202"}],"collection":[{"href":"https:\/\/letscareforhealth.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/letscareforhealth.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/letscareforhealth.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/letscareforhealth.com\/index.php\/wp-json\/wp\/v2\/comments?post=202"}],"version-history":[{"count":10,"href":"https:\/\/letscareforhealth.com\/index.php\/wp-json\/wp\/v2\/posts\/202\/revisions"}],"predecessor-version":[{"id":403,"href":"https:\/\/letscareforhealth.com\/index.php\/wp-json\/wp\/v2\/posts\/202\/revisions\/403"}],"wp:attachment":[{"href":"https:\/\/letscareforhealth.com\/index.php\/wp-json\/wp\/v2\/media?parent=202"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/letscareforhealth.com\/index.php\/wp-json\/wp\/v2\/categories?post=202"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/letscareforhealth.com\/index.php\/wp-json\/wp\/v2\/tags?post=202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Herbs For An Overactive Bladder \u2013 Some Good Remedies Here<\/a><\/h2>\n\n\n\n