{"id":271,"date":"2021-12-13T01:21:00","date_gmt":"2021-12-13T01:21:00","guid":{"rendered":"https:\/\/letscareforhealth.com\/?p=271"},"modified":"2021-12-13T01:40:32","modified_gmt":"2021-12-13T01:40:32","slug":"this-is-your-brain-on-margarine-please-be-kind-to-yourself-and-kids","status":"publish","type":"post","link":"https:\/\/letscareforhealth.com\/index.php\/2021\/12\/13\/this-is-your-brain-on-margarine-please-be-kind-to-yourself-and-kids\/","title":{"rendered":"This Is Your Brain on Margarine \u2013 Please Be Kind To Yourself And Your Kids"},"content":{"rendered":"\n

True Discoveries<\/em><\/strong> give Real Protection<\/em><\/strong>. There\u2019s an Information War out there and it\u2019s all about The Dollars \u2013 Yours and Mine. The public has been duped for decades over the likes of this Plasticine \u2013 oh did I mean Margarine? Honestly, it\u2019s so Plastic in makeup, and so are it\u2019s Fraudulent\u00a0Claims<\/em><\/strong>. Seriously speaking, please don\u2019t trust in this Scam any longer.<\/p>\n\n\n\n

By Dr Al Sears Integrative Medicine Practitioner\/International Researcher<\/p>\n\n\n\n

There\u2019s now another reason to\u00a0avoid\u00a0margarine. It can make you stupid<\/em><\/strong>.<\/p>\n\n\n\n

According to researchers at the University of Auckland,\u00a0children\u00a0who ate margarine every day had significantly lower\u00a0IQ\u00a0scores by the age of three-and-a-half than those who did not._{1<\/sub><\/p>\n\n\n\n}

And\u00a0children\u00a0who were underweight at birth had scores that were even lower by the time they were seven.<\/p>\n\n\n\n

The tragedy here is that margarine was sold to us as a \u201chealthier\u201d alternative to butter. In fact, it may be the unhealthiest \u201cfood\u201d ever created.<\/strong><\/em><\/p>\n\n\n\n

You sure wouldn\u2019t\u00a0know\u00a0this by reading the labels. They have statements like \u201c100%\u00a0Natural\u201d and \u201cMother\u00a0Nature\u2019s Own\u201d and \u201cHeart\u00a0Healthy\u201d and the like all over them. But they are really nothing but chemical concoctions made in a laboratory<\/em><\/strong>.<\/p>\n\n\n\n

The vegetable oils used in most margarine are hydrogenated to make them solid. This turns the oil into highly unhealthy trans-fatty acids.<\/p>\n\n\n\n

These man-made fatty acids have been\u00a0shown\u00a0to raise \u201cbad\u201d\u00a0cholesterol<\/a>\u00a0(LDL) and lower \u201cgood\u201d\u00a0cholesterol\u00a0(HDL). They have also been linked to inflammation, one of the major causes of heart disease<\/em><\/strong>._{2<\/sub><\/p>\n\n\n\n}

I came across another gem of a\u00a0study\u00a0the other day. It\u2019s titled, \u201cMargarine Intake and Subsequent Coronary Heart Disease in Men.\u201d<\/p>\n\n\n\n

This\u00a0study\u00a0is backed up by the\u00a0world-famous Framingham Heart\u00a0Study. They tracked people for 20 years and recorded the number of heart attacks suffered.<\/p>\n\n\n\n

The results were eye-opening.<\/p>\n\n\n\n

As margarine consumption increased, heart attacks went up. As butter consumption increased, heart attacks declined<\/em><\/strong>._{3<\/sub><\/p>\n\n\n\n}

And that\u2019s not all\u2026<\/p>\n\n\n\n

During the second decade, the group eating the most margarine had 77%\u00a0more\u00a0heart attacks than the group eating none!<\/p>\n\n\n\n

Avoiding margarine may not only make you smarter, it could prevent you from having a heart attack or stroke<\/em><\/strong>.<\/p>\n\n\n\n

Butter is a much healthier choice. But don\u2019t settle for\u00a0just\u00a0any type of butter. I recommend\u00a0organic\u00a0butter from grass-fed cows.<\/em><\/strong><\/p>\n\n\n\n

It contains short- and medium-chain fatty acids, which are easily converted to energy<\/em><\/strong>. This means that the fat in butter is less likely to be stored as fat in your body<\/em><\/strong>.<\/em><\/p>\n\n\n\n

Plus, it\u2019s packed with vitamins and essential nutrients your body needs.<\/p>\n\n\n\n

And here\u2019s a little tidbit you probably wouldn\u2019t\u00a0know: Butter contains\u00a0more\u00a0vitamin A than carrots<\/em><\/strong>.<\/p>\n\n\n\n

It also contains vitamin E and selenium. These three nutrients\u00a0help\u00a0protect your heart from free radical damage<\/em><\/strong>._{4<\/sub><\/p>\n\n\n\n}

Source HERE<\/a><\/p>\n\n\n\n

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