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Category: A Better Way

Why Not Try These? Some Are Safer, Some Are More Beneficial. You Could Be Surprised What You Find Here.

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By Dr Al Sears Integrative Medicine Practitioner/Researcher

We all believe the old adage “Laughter is the best medicine”. But we have mistakenly attributed this benefit to psychology alone. Now new research has revealed that laughter affects your physiology more directly than attitude or positive thinking.

We can show that laughter has an immediate and direct affect on:

• Heart rate

• Skin temperature

• Blood pressure

• Breathing rate

• Muscle activity

• Brain activity1

But most importantly (and the point of this letter to you), laughter can improve the way your body handles disease by activating your immune system.

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YOU WILL FIND TWO DIFFERENT APPROACHES IN THIS ARTICLE TO HELP YOU AND I WISH YOU WELL.

This Is What Your Food Cravings Really Mean

By Carly Fraser - Independent Natural Health Researcher

What do your food cravings really mean? Usually, when you crave something, that is your brain signaling that it is lacking a certain nutrient, and so it will automatically gravitate to the things that are easy, un-healthy and leave us wanting more (since the foods we often gravitate to will momentarily satisfy us, however, our brain will keep on firing, and telling us to eat more – since we didn’t give it the proper nutrients – which leads us into the problem of over-eating).

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By Dr John Briffa MD – Integrated Medicine Advocate

It seems that not a week goes by without scientists identifying some gene or other that is believed to play a critical role in our susceptibility to a specific illness or condition. Recently, for instance, researchers in Italy announced that they had found a gene that is involved in the normal production of serotonin – a brain chemical that helps maintain a cheery disposition. It is believed that individuals afflicted with some fault in this gene will make them prone to undesirable mood states such as anxiety.

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By Dr. Glenn Rothfeld – Integrative Medicine Practitioner (40Yrs)

Stop dealing with that leaky bladder (Try THIS vitamin!) 

If you’re dealing with those embarrassing “leaks” after you laugh or sneeze, or just plain out of the blue… you’re NOT alone. 

More than 43 percent of people over the age of 65 have incontinence.  

Yet lots of my patients STILL have a tough time talking to me about their bladder problems.  

But this isn’t just happening at my office…  

A report done in 2018 by the National Poll on Healthy Aging found that two-thirds of patients hadn’t spoken to their doctor about incontinence because it’s “embarrassing.”  

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At last, the truth: Butter is GOOD for you - and margarine is chemical gunk

We have been conned into believing margarine was better for us than butter

The scientific evidence is totally at odds with decades of official advice

The profit-grabbing manufacturers have never been prepared to admit

By Joanna Blythman

Like my grandmother before me, I have never had a tub of margarine in the house. Perhaps thanks to her, my gut instinct has always told me that butter is better for you.

Not only does butter taste incomparably better, it's a natural product that human beings have been eating and cooking with for centuries without ­damaging their health.

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By Therese Borchard – Founder of Project Beyond Blue

I’m not sure why more psychiatrists don’t first test for nutritional deficiencies before dispensing Zoloft or Prozac, and especially antipsychotics like Seroquel and Zyprexa. The good ones will send you to get lab work done before upping your meds or adjusting anything. Sometimes we do need antidepressants. But other times we need spinach — think of Popeye.

In addition to seeing a psychiatrist, I now work with an integrative health physician who tests my nutrition levels every year.

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By Caroline Leaf - Clinical Neuroscientist Author And Speaker

Scrolling through Instagram, it is easy to believe that happiness is what we are all searching for, a “happiness” that usually consists of us smiling in front of commodities like money, cars or even likes on a picture. Marketing adds for new products almost always mention “happiness” as an end goal, whether we are watching an advertisement for a new soda, new holiday or a new drug. Smiling, happy people stare at us from billboards as we drive to work or walk around our neighborhood—there is no escaping them.

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