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Category: A Better Way

Why Not Try These? Some Are Safer, Some Are More Beneficial. You Could Be Surprised What You Find Here.

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Researched By Janet Vargas - Independent Natural Health Researcher

FRIENDS, IN OUR DAY AND AGE, MODERN WHEAT IS CAUSING SOME REAL HEALTH CONCERNS. AND WE NEED TO LOOK AT THIS IF WE ARE TO EXPERIENCE BETTER HEALTH IN OUR FAMILIES. PLEASE DON'T BE SO TRUSTING IN STORE BOUGHT LOAVES OF BREAD AND BAKERY ITEMS - OVER TIME, THE CONSTANT USE OF THEM IS GUARANTEED TO COMPROMISE YOUR HEALTH. IN THIS POST, WE SHALL CONSIDER A HEALTHY ANCIENT GRAIN WHICH HAS NOT BEEN SUBJECTED TO A NUMBER OF HYBRIDIZATIONS LIKE WHEAT HAS (making the Gluten content excessive and harmful to our health and that of our children).…

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Janet Vargas - Independent Natural Health Researcher

Are you lacking Energy or feeling Lethargic? These symptoms and others can be experienced when you are lacking Good Healthy Salt in your Diet (not to be confused with common table salt that is stripped of vital nutrients and bleached). No wonder there is so much misinformation about SALT. I remember standing at a Bakery counter about 20 years ago when I bought a quiche as did someone next to me. We asked for a little salt to be sprinkled on them and the reply was, they can't do that, they don't have any salt shaker in the place and they don't use salt.…

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By Carly Fraser – Specialising in Neuroscience, Nutrition and Lifestyle

YOU WILL FIND TWO DIFFERENT APPROACHES IN THIS ARTICLE TO HELP YOU AND I WISH YOU WELL.

This Is What Your Food Cravings Really Mean

What do your food cravings really mean? Usually, when you crave something, that is your brain signaling that it is lacking a certain nutrient, and so it will automatically gravitate to the things that are easy, un-healthy and leave us wanting more (since the foods we often gravitate to will momentarily satisfy us, however, our brains will keep on firing, and telling us to eat more – since we didn’t give it the proper nutrients – which leads us into the problem of over-eating).…

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By Janet Vargas - Independent Natural Health Researcher

YES, THEY PROMOTE OUR HEALTH RATHER THAN DEMOTE IT. FOOD MANUFACTURERS HAVE THOUGHT OF ONE CLEVER DEMISE AFTER THE OTHER, PROMOTING SYNTHETIC AND PSUEDO FOODS WE ARE NOT MEANT TO INGEST - INFLUENCING GOVERNMENT HEALTH DEPARTMENTS AND ALL, MAKING THEIR ARGUMENTS SOUND LEGIT, MAKING THE PUBLIC SICK AND BIG PHARMA WITH THEIR MEDICAL AGENTS HAVE BEEN ONLY TOO HAPPY TO RAKE IN THE PROFITS. BUT AN AWAKENING IS STIRRING THE HEARTS OF PEOPLE WHO ARE DISCOVERING THE BENEFITS OF REAL FOODS: YES OLD THINGS BECOME NEW.…

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By Janet Vargas - Independent Natural Health Researcher

A SIMPLE AYURVEDIC MOUTH WASHING TECHNIQUE - A MISSING ELEMENT TO SOME PEOPLE'S HEALTH!

You may have heard of this by the name of Oil Pulling, an ancient Indian Ayurvedic practice that rids accumulated Toxins from your mouth by pulling them out of their hiding places – little pockets here and there, even the best of dental brushing and flossing cannot deal with. The theory in evidence is that even a good mouthwash is less effective than the Oil-Pulling because just like certain Vitamins and Antioxidants are Fat-Soluble, so are different Toxins, therefore the OIL deals with them more effectively at pulling them out, than the water-based Mouthwashes.…

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I FOUND THIS ARTICLE FOR YOU, IT EXPLAINS THINGS WELL. EVERYONE'S BUSY I KNOW BUT DID YOU KNOW, JUST LIKE A CAR, WE CAN THRASH OUR BODY OR LOOK AFTER IT AND EXPERIENCE THE BENEFITS? WE CAN RUN IT DOWN OR WE CAN BUILD IT UP AND MAINTAIN IT WELL. SO LET'S SEE WAYS WE CAN CARE FOR IT, HEY? THIS IS ONE OF THEM - FIND OUT WHY.

How Does Breakfast Affect Your Metabolism?

By Brynne Chandler – Health And Fitness Researcher

Back when farming and other tough physical work was the norm, a hearty breakfast was crucial in providing the energy needed to handle the work.…

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An Insightful Article By Underground Health Report

City living is going strong. Approximately 3.5 billion people across the globe are city dwellers, and according to the director of the United Nation’s Human Settlement Program, that population will double by 2050. But city living can take a heavy toil on your mental health. Here’s what research has shown thus far:

  • People who live in cities are at greater risk for anxiety, depression, and other mental disorders.
  • City dwellers have lower levels of stress hormones immediately after spending time in nature—even if it’s just a walk through the park.
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OUR MICROBIOME (Gut Health) IS THE BEST ASSET TO OUR HEALTH WHEN WE HAVE A GOOD SUPPLY OF PROBIOTIC FOOD/FOODS TO HOST FRIENDLY FLORA THAT OUTNUMBER UNHEALTHY (Each Of Us Has A Ratio That Varies From Person To Person). OUR HEALTH BASICALLY HINGES ON CARING FOR OUR MICROBIOME. WE CAN ENJOY THIS EXERCISE!

How to Make Kefir Milk

By Maria Lichty - A Health Food Advocate With A Recipe Website

How to make milk kefir, a probiotic-rich fermented drink that has lots of health benefits! It’s easy to make at home and so much better than store bought kefir.…

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True Discoveries give Real Protection. There’s an Information War out there and it’s all about The Dollars – Yours and Mine. The public has been duped for decades over the likes of this Plasticine – oh did I mean Margarine? Honestly, it’s so Plastic in makeup, and so are it’s Fraudulent Claims. Seriously speaking, please don’t trust in this Scam any longer.

By Dr Al Sears Integrative Medicine Practitioner/International Researcher

There’s now another reason to avoid margarine. It can make you stupid.

According to researchers at the University of Auckland, children who ate margarine every day had significantly lower IQ scores by the age of three-and-a-half than those who did not.…

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By Dr Al Sears Integrative Medicine Practitioner/Anti-Aging Researcher

Metformin has become a really trendy drug in the anti-aging community. A lot of my anti-aging colleagues prescribe it and take it themselves. They call it a “wonder drug.”

In fact, they’re absolutely shocked when they find out I don’t take it.

These are people I respect and usually see eye-to-eye with. But they’re missing something important when it comes to metformin. (You might know it as Glucophage.)

For a drug that’s considered the biggest new thing in anti-aging medicine, it’s actually causing some of the worst conditions associated with aging.…