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Category: Natural Verses Medical

In most cases, it is better if you go for Natural Help rather than Medical because they often employ drastic measures and mostly use Medical Drugs that are toxic to our system and cause other problems.

Published on Leave a comment on The 24-Hour Nervous System Reset: How to Turn Daily Worry Into Vibrant Energy

A Specific AI Generated Article To Help With De-Stressing

Ever feel like your morning coffee isn't fueling your day, but your underlying anxiety is?

In our fast-paced modern world, it is incredibly easy to let nervous tension run the show. But what if you could take that frantic, anxious energy and flip it into raw, productive vitality?

By combining the timeless wisdom of Dale Carnegie’s anxiety-busting principles with holistic, cellular health habits, we have designed the ultimate daily routine.

Here is your step-by-step Aussie guide to living in "day-tight compartments," boosting your internal biology, and transforming stress into pure unstoppable fuel.

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Published on Leave a comment on Sugar’s Terrible History – Alarming To This Day – Not Really Innocent. Find Out

By Janet Vargas - Independent Natural Health Researcher 30+ Yrs
With Guided and Selected AI Assistance

I have known about Cane Sugar / Crystalised Sugar / Table Sugar for many years - how it started.

For those who don't realize, I will place this paragraph here so you know.

Word of Caution: Your liver converts excess sugar into body fat, but your brain responds to excess sugar by shutting down its energy supply. Alzheimer's is not just a disease of memory; it is a disease of sugar-induced brain starvation.

Section 1: Born in the Pharmacy (The Apothecary Era)

Long before sugar became a cheap supermarket commodity, it was treated as a rare, exotic chemical compound.

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By Janet Vargas – Independent Natural Health Researcher

RUMINATION: dwelling on sad or disturbing things can be quite crippling, whereby we find these thoughts (whatever is upsetting or puzzling us) repeating themselves in cycles, here and there throughout the day, or full-on for a few hours until we do something active, enjoyable or interesting that breaks the cycle and affords some peace.

 Sometimes, we can find ourselves experiencing this disturbing thought pattern for a few days when certain memories visit us from the past or something is unresolved. Stressful relationships and disappointing ones play a big role in this scenario too, especially when someone we trust speaks or acts in a way that is totally unexpected.

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By Sara Ding – Nutritional Consultant – Specialising In Detoxing

Make it a habit to read the ingredient labels and see for yourself what is in your food and if there are harmful chemicals in foods.

IS YOUR FOOD SAFE FOR YOUR FAMILY?

If you dine out often or your larder is mostly stocked with instant or processed foods, then it’s time for you to take a closer look at what you’re eating. Is your food safe for you and your family’s consumption?

See this list of harmful foods to avoid.

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Janet Vargas - Independent Natural Health Researcher

Are you lacking Energy or feeling Lethargic? These symptoms and others can be experienced when you are lacking Good Healthy Salt in your Diet (not to be confused with common table salt that is stripped of vital nutrients and bleached). No wonder there is so much misinformation about SALT. I remember standing at a Bakery counter about 20 years ago when I bought a quiche as did someone next to me. We asked for a little salt to be sprinkled on them and the reply was, they can't do that, they don't have any salt shaker in the place and they don't use salt.

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By Janet Vargas - Independent Natural Health Researcher

Freedom from Smoke and Dope
They are not good ways to Cope
Come, make a Start.

Quit Smokes And Dope? Yes You Can!

Can't Stop Cigarettes? Don't Despair!

New Routines

Tobacco users aren’t just addicted to smoking or chewing; they’re also habitually addicted to the physical act of using tobacco products. Over time, smoking or chewing becomes a part of your daily routine or coping mechanism. Certain activities, routines or feelings “trigger” the urge to smoke or chew. Triggers can be habitual daily activities, such as a morning cup of coffee or going out with a certain group of friends.

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By Janet Vargas - Independent Natural Health Researcher

A SIMPLE AYURVEDIC MOUTH WASHING TECHNIQUE - A MISSING ELEMENT TO SOME PEOPLE'S HEALTH!

You may have heard of this by the name of Oil Pulling, an ancient Indian Ayurvedic practice that rids accumulated Toxins from your mouth by pulling them out of their hiding places – little pockets here and there, even the best of dental brushing and flossing cannot deal with. The theory in evidence is that even a good mouthwash is less effective than the Oil-Pulling because just like certain Vitamins and Antioxidants are Fat-Soluble, so are different Toxins, therefore the OIL deals with them more effectively at pulling them out, than the water-based Mouthwashes.

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OUR MICROBIOME (Gut Health) IS THE BEST ASSET TO OUR HEALTH WHEN WE HAVE A GOOD SUPPLY OF PROBIOTIC FOOD/FOODS TO HOST FRIENDLY FLORA THAT OUTNUMBER UNHEALTHY (Each Of Us Has A Ratio That Varies From Person To Person). OUR HEALTH BASICALLY HINGES ON CARING FOR OUR MICROBIOME. WE CAN ENJOY THIS EXERCISE!

How to Make Kefir Milk

By Maria Lichty - A Health Food Advocate With A Recipe Website

How to make milk kefir, a probiotic-rich fermented drink that has lots of health benefits! It’s easy to make at home and so much better than store bought kefir.

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True Discoveries give Real Protection. There’s an Information War out there and it’s all about The Dollars – Yours and Mine. The public has been duped for decades over the likes of this Plasticine – oh did I mean Margarine? Honestly, it’s so Plastic in makeup, and so are it’s Fraudulent Claims. Seriously speaking, please don’t trust in this Scam any longer.

By Dr Al Sears Integrative Medicine Practitioner/International Researcher

There’s now another reason to avoid margarine. It can make you stupid.

According to researchers at the University of Auckland, children who ate margarine every day had significantly lower IQ scores by the age of three-and-a-half than those who did not.

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By Dr Al Sears Integrative Medicine Practitioner/Anti-Aging Researcher

Metformin has become a really trendy drug in the anti-aging community. A lot of my anti-aging colleagues prescribe it and take it themselves. They call it a “wonder drug.”

In fact, they’re absolutely shocked when they find out I don’t take it.

These are people I respect and usually see eye-to-eye with. But they’re missing something important when it comes to metformin. (You might know it as Glucophage.)

For a drug that’s considered the biggest new thing in anti-aging medicine, it’s actually causing some of the worst conditions associated with aging.

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