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Category: Natural Verses Medical

In most cases, it is better if you go for Natural Help rather than Medical because they often employ drastic measures and mostly use Medical Drugs that are toxic to our system and cause other problems.

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By Janet Vargas – Independent Natural Health Researcher

RUMINATION: dwelling on sad or disturbing things can be quite crippling, whereby we find these thoughts (whatever is upsetting or puzzling us) repeating themselves in cycles, here and there throughout the day, or full-on for a few hours until we do something active, enjoyable or interesting that breaks the cycle and affords some peace.

 Sometimes, we can find ourselves experiencing this disturbing thought pattern for a few days when certain memories visit us from the past or something is unresolved. Stressful relationships and disappointing ones play a big role in this scenario too, especially when someone we trust speaks or acts in a way that is totally unexpected.…

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By Sara Ding – Nutritional Consultant – Specialising In Detoxing

Make it a habit to read the ingredient labels and see for yourself what is in your food and if there are harmful chemicals in foods.

IS YOUR FOOD SAFE FOR YOUR FAMILY?

If you dine out often or your larder is mostly stocked with instant or processed foods, then it’s time for you to take a closer look at what you’re eating. Is your food safe for you and your family’s consumption?

See this list of harmful foods to avoid. Don’t underestimate the dangers of these foods.…

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Janet Vargas - Independent Natural Health Researcher

Are you lacking Energy or feeling Lethargic? These symptoms and others can be experienced when you are lacking Good Healthy Salt in your Diet (not to be confused with common table salt that is stripped of vital nutrients and bleached). No wonder there is so much misinformation about SALT. I remember standing at a Bakery counter about 20 years ago when I bought a quiche as did someone next to me. We asked for a little salt to be sprinkled on them and the reply was, they can't do that, they don't have any salt shaker in the place and they don't use salt.…

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By Janet Vargas - Independent Natural Health Researcher

Freedom from Smoke and Dope
They are not good ways to Cope
Come, make a Start.

Quit Smokes And Dope? Yes You Can!

Can't Stop Cigarettes? Don't Despair!

New Routines

Tobacco users aren’t just addicted to smoking or chewing; they’re also habitually addicted to the physical act of using tobacco products. Over time, smoking or chewing becomes a part of your daily routine or coping mechanism. Certain activities, routines or feelings “trigger” the urge to smoke or chew. Triggers can be habitual daily activities, such as a morning cup of coffee or going out with a certain group of friends.…

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By Janet Vargas - Independent Natural Health Researcher

A SIMPLE AYURVEDIC MOUTH WASHING TECHNIQUE - A MISSING ELEMENT TO SOME PEOPLE'S HEALTH!

You may have heard of this by the name of Oil Pulling, an ancient Indian Ayurvedic practice that rids accumulated Toxins from your mouth by pulling them out of their hiding places – little pockets here and there, even the best of dental brushing and flossing cannot deal with. The theory in evidence is that even a good mouthwash is less effective than the Oil-Pulling because just like certain Vitamins and Antioxidants are Fat-Soluble, so are different Toxins, therefore the OIL deals with them more effectively at pulling them out, than the water-based Mouthwashes.…

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OUR MICROBIOME (Gut Health) IS THE BEST ASSET TO OUR HEALTH WHEN WE HAVE A GOOD SUPPLY OF PROBIOTIC FOOD/FOODS TO HOST FRIENDLY FLORA THAT OUTNUMBER UNHEALTHY (Each Of Us Has A Ratio That Varies From Person To Person). OUR HEALTH BASICALLY HINGES ON CARING FOR OUR MICROBIOME. WE CAN ENJOY THIS EXERCISE!

How to Make Kefir Milk

By Maria Lichty - A Health Food Advocate With A Recipe Website

How to make milk kefir, a probiotic-rich fermented drink that has lots of health benefits! It’s easy to make at home and so much better than store bought kefir.…

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True Discoveries give Real Protection. There’s an Information War out there and it’s all about The Dollars – Yours and Mine. The public has been duped for decades over the likes of this Plasticine – oh did I mean Margarine? Honestly, it’s so Plastic in makeup, and so are it’s Fraudulent Claims. Seriously speaking, please don’t trust in this Scam any longer.

By Dr Al Sears Integrative Medicine Practitioner/International Researcher

There’s now another reason to avoid margarine. It can make you stupid.

According to researchers at the University of Auckland, children who ate margarine every day had significantly lower IQ scores by the age of three-and-a-half than those who did not.…

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By Dr Al Sears Integrative Medicine Practitioner/Anti-Aging Researcher

Metformin has become a really trendy drug in the anti-aging community. A lot of my anti-aging colleagues prescribe it and take it themselves. They call it a “wonder drug.”

In fact, they’re absolutely shocked when they find out I don’t take it.

These are people I respect and usually see eye-to-eye with. But they’re missing something important when it comes to metformin. (You might know it as Glucophage.)

For a drug that’s considered the biggest new thing in anti-aging medicine, it’s actually causing some of the worst conditions associated with aging.…

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By Dr Al Sears Integrative Medicine Practitioner/Researcher

We all believe the old adage “Laughter is the best medicine”. But we have mistakenly attributed this benefit to psychology alone. Now new research has revealed that laughter affects your physiology more directly than attitude or positive thinking.

We can show that laughter has an immediate and direct affect on:

• Heart rate

• Skin temperature

• Blood pressure

• Breathing rate

• Muscle activity

• Brain activity1

But most importantly (and the point of this letter to you), laughter can improve the way your body handles disease by activating your immune system.…

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YOU WILL FIND TWO DIFFERENT APPROACHES IN THIS ARTICLE TO HELP YOU AND I WISH YOU WELL.

This Is What Your Food Cravings Really Mean

By Carly Fraser - Independent Natural Health Researcher

What do your food cravings really mean? Usually, when you crave something, that is your brain signaling that it is lacking a certain nutrient, and so it will automatically gravitate to the things that are easy, un-healthy and leave us wanting more (since the foods we often gravitate to will momentarily satisfy us, however, our brain will keep on firing, and telling us to eat more – since we didn’t give it the proper nutrients – which leads us into the problem of over-eating).…