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Category: Natural And Organic

With So Many Chemicals In Foods And Personal Products These Days, House Cleaning Products, Herbicides And Pesticides In Crops And Garden Nurseries, We Need To Know The Advantages In Going Natural And Organic Where Possible.

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Researched By Janet Vargas - Independent Natural Health Researcher

FRIENDS, IN OUR DAY AND AGE, MODERN WHEAT IS CAUSING SOME REAL HEALTH CONCERNS. AND WE NEED TO LOOK AT THIS IF WE ARE TO EXPERIENCE BETTER HEALTH IN OUR FAMILIES. PLEASE DON'T BE SO TRUSTING IN STORE BOUGHT LOAVES OF BREAD AND BAKERY ITEMS - OVER TIME, THE CONSTANT USE OF THEM IS GUARANTEED TO COMPROMISE YOUR HEALTH. IN THIS POST, WE SHALL CONSIDER A HEALTHY ANCIENT GRAIN WHICH HAS NOT BEEN SUBJECTED TO A NUMBER OF HYBRIDIZATIONS LIKE WHEAT HAS (making the Gluten content excessive and harmful to our health and that of our children).…

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OUR MICROBIOME (Gut Health) IS THE BEST ASSET TO OUR HEALTH WHEN WE HAVE A GOOD SUPPLY OF PROBIOTIC FOOD/FOODS TO HOST FRIENDLY FLORA THAT OUTNUMBER UNHEALTHY (Each Of Us Has A Ratio That Varies From Person To Person). OUR HEALTH BASICALLY HINGES ON CARING FOR OUR MICROBIOME. WE CAN ENJOY THIS EXERCISE!

How to Make Kefir Milk

By Maria Lichty - A Health Food Advocate With A Recipe Website

How to make milk kefir, a probiotic-rich fermented drink that has lots of health benefits! It’s easy to make at home and so much better than store bought kefir.…

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By Dr. Glenn Rothfeld – Integrative Medicine Practitioner (40Yrs)

Stop dealing with that leaky bladder (Try THIS vitamin!) 

If you’re dealing with those embarrassing “leaks” after you laugh or sneeze, or just plain out of the blue… you’re NOT alone. 

More than 43 percent of people over the age of 65 have incontinence.  

Yet lots of my patients STILL have a tough time talking to me about their bladder problems.  

But this isn’t just happening at my office…  

A report done in 2018 by the National Poll on Healthy Aging found that two-thirds of patients hadn’t spoken to their doctor about incontinence because it’s “embarrassing.”  

But you don’t have to put up with it any longer.  …

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Do You Have To Take Probiotics On An Empty Stomach

By Kay Uzoma and from Healthfully.Com

Dietary probiotics are friendly bacteria that are similar to the friendly bacteria in your intestinal tract. The most common types of dietary probiotics are of the Lactobacillus and Bifidobacterium species. They provide several health benefits, especially when they’re taken properly. Although probiotics are generally considered easy to take, they can cause a few side effects and may not be suitable for people with certain Medical conditions, such as pancreatitis.

Benefits of Probiotics

Foods such as yogurt, kefir, miso and sauerkraut (or kimchi) are good sources of probiotics.…