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Category: Janets Posts/Articles

As Time Permits, I Like To Write Something As If I Am Speaking To You. I Also Write Inspirational Sometimes. Enjoy!

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By Janet Vargas – Independent Natural Health Researcher

RUMINATION: dwelling on sad or disturbing things can be quite crippling, whereby we find these thoughts (whatever is upsetting or puzzling us) repeating themselves in cycles, here and there throughout the day, or full-on for a few hours until we do something active, enjoyable or interesting that breaks the cycle and affords some peace.

 Sometimes, we can find ourselves experiencing this disturbing thought pattern for a few days when certain memories visit us from the past or something is unresolved. Stressful relationships and disappointing ones play a big role in this scenario too, especially when someone we trust speaks or acts in a way that is totally unexpected.…

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Janet Vargas - Independent Natural Health Researcher

Are you lacking Energy or feeling Lethargic? These symptoms and others can be experienced when you are lacking Good Healthy Salt in your Diet (not to be confused with common table salt that is stripped of vital nutrients and bleached). No wonder there is so much misinformation about SALT. I remember standing at a Bakery counter about 20 years ago when I bought a quiche as did someone next to me. We asked for a little salt to be sprinkled on them and the reply was, they can't do that, they don't have any salt shaker in the place and they don't use salt.…

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By Janet Vargas - Independent Natural Health Researcher

Would you believe it? People are still buying Canola after The Facts Were Out a long time now that it is:

HEAVILY SPRAYED WITH TOXIC ROUNDUP

MOSTLY FROM NASTY GMO CROPS - A REAL NO NO

IT GOES THROUGH A VERY TOXIC PROCESS IN MANUFACTURE

And that's "Healthy" you say? At-least, that's what those Manufacturers tell you!

YES! Did you know that the 'innocent' Canola not only has a toxic substance but is also heavily sprayed with Toxic Chemicals - to avoid infestation problems - and you are ingesting all this toxicity with Canola in your family meals?…

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By Janet Vargas - Independent Natural Health Researcher

Freedom from Smoke and Dope
They are not good ways to Cope
Come, make a Start.

Quit Smokes And Dope? Yes You Can!

Can't Stop Cigarettes? Don't Despair!

New Routines

Tobacco users aren’t just addicted to smoking or chewing; they’re also habitually addicted to the physical act of using tobacco products. Over time, smoking or chewing becomes a part of your daily routine or coping mechanism. Certain activities, routines or feelings “trigger” the urge to smoke or chew. Triggers can be habitual daily activities, such as a morning cup of coffee or going out with a certain group of friends.…

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By Janet Vargas - Independent Natural Health Researcher

YES, THEY PROMOTE OUR HEALTH RATHER THAN DEMOTE IT. FOOD MANUFACTURERS HAVE THOUGHT OF ONE CLEVER DEMISE AFTER THE OTHER, PROMOTING SYNTHETIC AND PSUEDO FOODS WE ARE NOT MEANT TO INGEST - INFLUENCING GOVERNMENT HEALTH DEPARTMENTS AND ALL, MAKING THEIR ARGUMENTS SOUND LEGIT, MAKING THE PUBLIC SICK AND BIG PHARMA WITH THEIR MEDICAL AGENTS HAVE BEEN ONLY TOO HAPPY TO RAKE IN THE PROFITS. BUT AN AWAKENING IS STIRRING THE HEARTS OF PEOPLE WHO ARE DISCOVERING THE BENEFITS OF REAL FOODS: YES OLD THINGS BECOME NEW.…

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By Janet Vargas - Independent Natural Health Researcher

A SIMPLE AYURVEDIC MOUTH WASHING TECHNIQUE - A MISSING ELEMENT TO SOME PEOPLE'S HEALTH!

You may have heard of this by the name of Oil Pulling, an ancient Indian Ayurvedic practice that rids accumulated Toxins from your mouth by pulling them out of their hiding places – little pockets here and there, even the best of dental brushing and flossing cannot deal with. The theory in evidence is that even a good mouthwash is less effective than the Oil-Pulling because just like certain Vitamins and Antioxidants are Fat-Soluble, so are different Toxins, therefore the OIL deals with them more effectively at pulling them out, than the water-based Mouthwashes.…

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By Janet Vargas – Independent Natural Health Researcher

It may be news to you that Soya Beans are not meant to be ingested. This has been known by many health professionals and researches for some years now yet it keeps masquerading as a health food and holds it's place in the market - the food shelves are inundated with it. It may also surprise you to know that the one who promoted soya beans to the world, Earl Mindell, has been discovered not to be a Nutritionist after-all. His claims have been found to be fraudulent.…

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By Janet Vargas – Independent Natural Health Researcher

Our Creator God and Neuroscience How they can Benefit You.

Religious persuasions aside - I don't have them personally but I do have time for Jesus. He has gifted me with writing poems and inspirations after years of natural health research - so I trust you enjoy this also.

Spiritual principles found in the Bible  and  recent Neuroscience Discoveries are merging - so to speak - in some areas.

Our brain learns from positive and negative experiences and it stores them in long lasting neural pathways.…

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By Janet Vargas – Independent Natural Health Researcher

Sunshine is actually Good for You – Come outside and Enjoy some Again Yes, it's Good for Flowers and it's Good for You too!
There is a necessity in these times for Switching Off from the Cares of Life and sitting or walking in the sunshine is a nice way to do that – accompanied with fresh air or quiet stillness where you can almost hear the silence. Even the quiet sounds around you can give you a peaceful sense of company, being tuned to the outdoor environment – it is really quite restful.  …