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Category: Things You Should Know

These Posts Will Let You Know What To Watch Out For – The Good And Not So Good Please Be Informed. Good Wishes For Your Welfare Friends.

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By Sara Ding – Nutritional Consultant – Specialising In Detoxing

Make it a habit to read the ingredient labels and see for yourself what is in your food and if there are harmful chemicals in foods.

IS YOUR FOOD SAFE FOR YOUR FAMILY?

If you dine out often or your larder is mostly stocked with instant or processed foods, then it’s time for you to take a closer look at what you’re eating. Is your food safe for you and your family’s consumption?

See this list of harmful foods to avoid. Don’t underestimate the dangers of these foods.…

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This subject is one that is very close to my heart because I know someone personally who experienced this in no small way and I later realised I partly experienced that myself in different circumstances with my parents - thus we grow up with our feelings not validated and not understanding ourselves and interpreting others correctly. Some people, like the friend I mentioned, may experience so few emotions or even be given to occasional emotional outbursts and you don't know where they're coming from. He has had to train himself how to have emotion and balance emotions.…

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Janet Vargas - Independent Natural Health Researcher

Are you lacking Energy or feeling Lethargic? These symptoms and others can be experienced when you are lacking Good Healthy Salt in your Diet (not to be confused with common table salt that is stripped of vital nutrients and bleached). No wonder there is so much misinformation about SALT. I remember standing at a Bakery counter about 20 years ago when I bought a quiche as did someone next to me. We asked for a little salt to be sprinkled on them and the reply was, they can't do that, they don't have any salt shaker in the place and they don't use salt.…

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By Carly Fraser – Specialising in Neuroscience, Nutrition and Lifestyle

YOU WILL FIND TWO DIFFERENT APPROACHES IN THIS ARTICLE TO HELP YOU AND I WISH YOU WELL.

This Is What Your Food Cravings Really Mean

What do your food cravings really mean? Usually, when you crave something, that is your brain signaling that it is lacking a certain nutrient, and so it will automatically gravitate to the things that are easy, un-healthy and leave us wanting more (since the foods we often gravitate to will momentarily satisfy us, however, our brains will keep on firing, and telling us to eat more – since we didn’t give it the proper nutrients – which leads us into the problem of over-eating).…

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By Janet Vargas - Independent Natural Health Researcher

Would you believe it? People are still buying Canola after The Facts Were Out a long time now that it is:

HEAVILY SPRAYED WITH TOXIC ROUNDUP

MOSTLY FROM NASTY GMO CROPS - A REAL NO NO

IT GOES THROUGH A VERY TOXIC PROCESS IN MANUFACTURE

And that's "Healthy" you say? At-least, that's what those Manufacturers tell you!

YES! Did you know that the 'innocent' Canola not only has a toxic substance but is also heavily sprayed with Toxic Chemicals - to avoid infestation problems - and you are ingesting all this toxicity with Canola in your family meals?…

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By Janet Vargas - Independent Natural Health Researcher

Freedom from Smoke and Dope
They are not good ways to Cope
Come, make a Start.

Quit Smokes And Dope? Yes You Can!

Can't Stop Cigarettes? Don't Despair!

New Routines

Tobacco users aren’t just addicted to smoking or chewing; they’re also habitually addicted to the physical act of using tobacco products. Over time, smoking or chewing becomes a part of your daily routine or coping mechanism. Certain activities, routines or feelings “trigger” the urge to smoke or chew. Triggers can be habitual daily activities, such as a morning cup of coffee or going out with a certain group of friends.…

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By Janet Vargas - Independent Natural Health Researcher

YES, THEY PROMOTE OUR HEALTH RATHER THAN DEMOTE IT. FOOD MANUFACTURERS HAVE THOUGHT OF ONE CLEVER DEMISE AFTER THE OTHER, PROMOTING SYNTHETIC AND PSUEDO FOODS WE ARE NOT MEANT TO INGEST - INFLUENCING GOVERNMENT HEALTH DEPARTMENTS AND ALL, MAKING THEIR ARGUMENTS SOUND LEGIT, MAKING THE PUBLIC SICK AND BIG PHARMA WITH THEIR MEDICAL AGENTS HAVE BEEN ONLY TOO HAPPY TO RAKE IN THE PROFITS. BUT AN AWAKENING IS STIRRING THE HEARTS OF PEOPLE WHO ARE DISCOVERING THE BENEFITS OF REAL FOODS: YES OLD THINGS BECOME NEW.…

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By Janet Vargas - Independent Natural Health Researcher

A SIMPLE AYURVEDIC MOUTH WASHING TECHNIQUE - A MISSING ELEMENT TO SOME PEOPLE'S HEALTH!

You may have heard of this by the name of Oil Pulling, an ancient Indian Ayurvedic practice that rids accumulated Toxins from your mouth by pulling them out of their hiding places – little pockets here and there, even the best of dental brushing and flossing cannot deal with. The theory in evidence is that even a good mouthwash is less effective than the Oil-Pulling because just like certain Vitamins and Antioxidants are Fat-Soluble, so are different Toxins, therefore the OIL deals with them more effectively at pulling them out, than the water-based Mouthwashes.…

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I FOUND THIS ARTICLE FOR YOU, IT EXPLAINS THINGS WELL. EVERYONE'S BUSY I KNOW BUT DID YOU KNOW, JUST LIKE A CAR, WE CAN THRASH OUR BODY OR LOOK AFTER IT AND EXPERIENCE THE BENEFITS? WE CAN RUN IT DOWN OR WE CAN BUILD IT UP AND MAINTAIN IT WELL. SO LET'S SEE WAYS WE CAN CARE FOR IT, HEY? THIS IS ONE OF THEM - FIND OUT WHY.

How Does Breakfast Affect Your Metabolism?

By Brynne Chandler – Health And Fitness Researcher

Back when farming and other tough physical work was the norm, a hearty breakfast was crucial in providing the energy needed to handle the work.…

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True Discoveries give Real Protection. There’s an Information War out there and it’s all about The Dollars – Yours and Mine. The public has been duped for decades over the likes of this Plasticine – oh did I mean Margarine? Honestly, it’s so Plastic in makeup, and so are it’s Fraudulent Claims. Seriously speaking, please don’t trust in this Scam any longer.

By Dr Al Sears Integrative Medicine Practitioner/International Researcher

There’s now another reason to avoid margarine. It can make you stupid.

According to researchers at the University of Auckland, children who ate margarine every day had significantly lower IQ scores by the age of three-and-a-half than those who did not.…