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By Sara Ding – Nutritional Consultant – Specialising In Detoxing

Make it a habit to read the ingredient labels and see for yourself what is in your food and if there are harmful chemicals in foods.

IS YOUR FOOD SAFE FOR YOUR FAMILY?

If you dine out often or your larder is mostly stocked with instant or processed foods, then it’s time for you to take a closer look at what you’re eating. Is your food safe for you and your family’s consumption?

See this list of harmful foods to avoid. Don’t underestimate the dangers of these foods.…

This subject is one that is very close to my heart because I know someone personally who experienced this in no small way and I later realised I partly experienced that myself in different circumstances with my parents - thus we grow up with our feelings not validated and not understanding ourselves and interpreting others correctly. Some people, like the friend I mentioned, may experience so few emotions or even be given to occasional emotional outbursts and you don't know where they're coming from. He has had to train himself how to have emotion and balance emotions.…

YES, THEY PROMOTE OUR HEALTH RATHER THAN DEMOTE IT. FOOD MANUFACTURERS HAVE THOUGHT OF ONE CLEVER DEMISE AFTER THE OTHER, PROMOTING SYNTHETIC AND PSUEDO FOODS WE ARE NOT MEANT TO INGEST - INFLUENCING GOVERNMENT HEALTH DEPARTMENTS AND ALL, MAKING THEIR ARGUMENTS SOUND LEGIT, MAKING THE PUBLIC SICK AND BIG PHARMA WITH THEIR MEDICAL AGENTS HAVE BEEN ONLY TOO HAPPY TO RAKE IN THE PROFITS. BUT AN AWAKENING IS STIRRING THE HEARTS OF PEOPLE WHO ARE DISCOVERING THE BENEFITS OF REAL FOODS: YES OLD THINGS BECOME NEW.…

True Discoveries give Real Protection. There’s an Information War out there and it’s all about The Dollars – Yours and Mine. The public has been duped for decades over the likes of this Plasticine – oh did I mean Margarine? Honestly, it’s so Plastic in makeup, and so are it’s Fraudulent Claims. Seriously speaking, please don’t trust in this Scam any longer.

By Dr Al Sears Integrative Medicine Practitioner/International Researcher

There’s now another reason to avoid margarine. It can make you stupid.

According to researchers at the University of Auckland, children who ate margarine every day had significantly lower IQ scores by the age of three-and-a-half than those who did not.…

By Valencia Higuera – An Excellent Freelance Health Writer

Many parents can relate to the frustration of having a child refuse to eat anything. It may start off small, with them turning up their nose at the “wrong” kind of chicken or the “stinky” broccoli.

Then the next thing you know you’re making the same three items for every meal and wondering if your toddler can actually survive on buttered noodles, crackers, and apple slices.

Before falling into a pattern of mealtime battles or simply serving cereal for breakfast, lunch, and dinner, keep in mind that refusing to eat is a common childhood behavior.…

At last, the truth: Butter is GOOD for you - and margarine is chemical gunk

We have been conned into believing margarine was better for us than butter

The scientific evidence is totally at odds with decades of official advice

The profit-grabbing manufacturers have never been prepared to admit

By Joanna Blythman

Like my grandmother before me, I have never had a tub of margarine in the house. Perhaps thanks to her, my gut instinct has always told me that butter is better for you.

Not only does butter taste incomparably better, it's a natural product that human beings have been eating and cooking with for centuries without ­damaging their health.…

By Dr Will Cole - Functional Medicine Expert/Consultant

"You are what you eat.” This common phrase couldn’t be more true, but not in the way you might think. More accurately, the phrase should be “You are what your microbiome eats.” The trillions of bacteria and yeast in your gastrointestinal tract are fueled by the food you eat on a daily basis and it can affect aspects of your health beyond digestion including your immune system, brain, and hormones.

In my telehealth functional medicine clinic, I have worked with thousands of patients on their gut health journey.…

By Janet Vargas – Independent Natural Health Researcher

Sunshine is actually Good for You – Come outside and Enjoy some Again Yes, it's Good for Flowers and it's Good for You too!
There is a necessity in these times for Switching Off from the Cares of Life and sitting or walking in the sunshine is a nice way to do that – accompanied with fresh air or quiet stillness where you can almost hear the silence. Even the quiet sounds around you can give you a peaceful sense of company, being tuned to the outdoor environment – it is really quite restful.