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Category: Health Secrets

Here You Will Find Some Special Things You May Not Find Elsewhere. Everyone Likes Secrets – There Are New Discoveries Being Made I Will Share With You.

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Do You Have To Take Probiotics On An Empty Stomach

By Kay Uzoma and from Healthfully.Com

Dietary probiotics are friendly bacteria that are similar to the friendly bacteria in your intestinal tract. The most common types of dietary probiotics are of the Lactobacillus and Bifidobacterium species. They provide several health benefits, especially when they’re taken properly. Although probiotics are generally considered easy to take, they can cause a few side effects and may not be suitable for people with certain Medical conditions, such as pancreatitis.

Benefits of Probiotics

Foods such as yogurt, kefir, miso and sauerkraut (or kimchi) are good sources of probiotics.

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By Dr Will Cole - Functional Medicine Expert/Consultant

"You are what you eat.” This common phrase couldn’t be more true, but not in the way you might think. More accurately, the phrase should be “You are what your microbiome eats.” The trillions of bacteria and yeast in your gastrointestinal tract are fueled by the food you eat on a daily basis and it can affect aspects of your health beyond digestion including your immune system, brain, and hormones.

In my telehealth functional medicine clinic, I have worked with thousands of patients on their gut health journey.

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By Dr Will Cole - Functional Medicine Expert/Consultant

Your body is a breathtaking symphony of intricate biochemical pathways working in harmony every second of your life. We often take for granted the many facets which make up our bodies and how these simple elements and chemical reactions compose our very being. One small component of our body’s composition is magnesium. Magnesium, along with calcium, potassium, chloride, and sodium are all electrolytes, needed for our brain, nerves, heart, eyes, immune system, and muscles to function.

We function best when magnesium in our body is at its optimal level.

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Gavin Van De Walle, MS, RD 

Detoxification — or detox — is a popular buzzword.

It typically implies following a specific diet or using special products that claim to rid your body of toxins, thereby improving health and promoting weight loss.

Fortunately, your body is well-equipped to eliminate toxins and doesn’t require expensive supplements to do so.

That said, you can enhance your body’s natural detoxification system.

This article explains some common misconceptions about detoxing along with nine evidenced-based ways to rejuvenate your body’s detoxification system.

Common Misconceptions About Detoxing

Detox diets are said to eliminate toxins from your body, improve health, and promote weight loss.

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By Gemma Curtis – Sleep Matters Club Journalist

There are plenty of reasons why we might have a lack of sleep in our lifetime. Taking care of new babies, working shifts or living in a noisy neighbourhood can all ruin our forty winks. A recent...

There are plenty of reasons why we might have a lack of sleep in our lifetime. Taking care of new babies, working shifts or living in a noisy neighbourhood can all ruin our forty winks. A recent study has shown that chronic sleep deprivation can cause lasting damage to your brain.

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By Janet Vargas – Independent Natural Health Researcher

Our Creator God and Neuroscience How they can Benefit You.

Religious persuasions aside - I don't have them personally but I do have time for Jesus. He has gifted me with writing poems and inspirations after years of natural health research - so I trust you enjoy this also.

Spiritual principles found in the Bible  and  recent Neuroscience Discoveries are merging - so to speak - in some areas.

Our brain learns from positive and negative experiences and it stores them in long lasting neural pathways.

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By Janet Vargas – Independent Natural Health Researcher

Sunshine is actually Good for You – Come outside and Enjoy some Again Yes, it's Good for Flowers and it's Good for You too!
There is a necessity in these times for Switching Off from the Cares of Life and sitting or walking in the sunshine is a nice way to do that – accompanied with fresh air or quiet stillness where you can almost hear the silence. Even the quiet sounds around you can give you a peaceful sense of company, being tuned to the outdoor environment – it is really quite restful.  

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